Rich - Saturday Miles: 5.0
Rich - Sunday Miles: 6.0
I definitely think Chris and I are getting back into our running grooves that we had established a few years ago before LIFE took over and shook everything up (LIFE being defined as two crazy boys and crazy careers.)
I logged 5 miles on the treadmill in the basement on Saturday and had no aches on Sunday so I got outside and ran another 6 miles. I wanted to run more on Sunday (8.5) but ran out of time/sunlight. I'm happy with the 6 miles because I ran them at a very good pace. I've cut my average pace by about 30 seconds/mile since the beginning of January and that's a great accomplishment.
Back into the Groove
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1 comments:
GROOVY! Nice work. You're doind a great job of working everything into a crazy LIFE. Its a trick to be happy with what you've done and not "should" on yourself.
What are the best "running tunes"?
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