Newton Shoes and Chi Running

Rich bought me these fancy Newton running shoes for my birthday and I tried them out for the first time this week on one of my shorter runs. The shoes are extremely light and designed to change your running form so that you run more on the midfoot. The alleged advantages are less pain, better form, improved times, etc. The overall concept is that the shoes allow you to mimic the advantages of barefoot running (chi running).

Combined with the book my brother recently sent to me, "Chi Running," I'm all set to try this new experience and discover the "10 Laws of Better Running" for myself. Since we're mid-marathon training, I plan to evolve slowly (sticking to the Asics for long runs so far). But I'm hoping this will help me hit that "feeling great" stride that I'm seeking on those long runs. Have you tried Newtons or the Chi philosophy? Rich loves his and is a convert. Let us know what you think!

Posted via email from Training4Boston

Happy Birthday Half Marathon

Today Rich took the day off to spend with me on my birthday (awwww). We had to do a long run of 13 miles this weekend, so we decided to do it today so we could enjoy the weekend festivities (oyster shucking class, steak dinner, child-less night in the city - can't wait!). So I'm calling it the Happy Birthday Half Marathon.

After a week of the flu hitting our household hard (Rich was the only one spared!), it was tough - my body and legs were dead tired and I'll be honest, it was all I could do to not stop and walk. But I powered through, I kept running - staring at Rich's back the entire time. And, I'm happy to say that I was able to keep my pace under 10:00 m/m. So if I can do that after a week of barely eating, I am confident our times (if we remain injury-free) will be where we want them (better than Dublin) by April.

We've had a rough couple of weeks and have missed a lot of midweek, short runs. That's been a little concerning to us but finishing a half marathon distance certainly helps the confidence.

And I have to say - the CamelBak hydration pack that Rich gave me for my birthday is a life saver. I love it! So much better than the hip devices we used in the past. If you haven't tried one, I highly recommend it.

Now, we're off to enjoy the fruits of our labor - lobster, chocolate and wine birthday celebration. Enjoy your weekend!

PS If you're feeling generous on my birthday (even $1 would help), don't forget you can help Miles for Miracles children at Children's Hospital Boston by sponsoring me (thank you if you do!!): http://bit.ly/4vRBkj

Boston Marathon 2010 - Who, Why, What, How



The reason we're running Boston's 114 Marathon in 2010 - and why your support matters more than ever. To sponsor and help the kiddos, please visit: http://bit.ly/4vRBkj

We're Training4Boston now

We finally found our new adventure. Dublin was for us. Boston, April, 2010 will be for the children of Children’s Hospital Boston. We’re running the Boston Marathon for Miles for Miracles, raising funds to help children and families.

For more information – or to kindly sponsor us – check out our marathon page on Miles for Miracles.

We’ll still be posting on our training at this blog – we’re well into it by now but we got a slow start, and it’s winter, so it should be interesting to see how things end up. We know we can finish a marathon now, but can we improve our PRs? We’ll see!

Posted via email from Training4Boston

It's Called Yah-gging...

I can't believe it's been four months since the Dublin Marathon! Wow, time flies. We've been talking a lot about what to do next (Venice? Dublin again?), but we've been slow getting back into the groove. Rich is still entering the fray after some incredibly painful and slow-healing shin problems. I have just been lazy - enjoying the holidays and hibernating with too many home-cooked meals while the winter keeps us trapped inside.

I've run a few times but am really waiting for the spring weather (as I sit and watch snow fall outside - yet again!) to kick in so I can get outside. I despise the treadmill and have only hit it about three times since Dublin. Since I've done so little running in the last four months, it really is like starting over and I needed some new inspiration. So I turned to my Twitter friends on the account I use daily (@missusP) and asked my runner friends to tell me one song they can't live without for running inspiration.



I received a ton of great new song suggestions that I would never have thought of myself - thanks everyone - and here's the new list I compiled (adding a few of my own choices - yes, I'm a bit eclectic) that got me up and out for just about six miles (and the best pace since the marathon) yesterday. I hope it inspires you, too. Oh, and please consider leaving a comment with the one song you can't live without!

  • Beyonce - If I Were A Boy, Smash Into You, Single Ladies
  • Britney Spears - Toxic, I'm Not A Girl/Not Yet a Woman
  • Eminem and 50 Cent - Crack A Bottle
  • Joan Jett & The Blackhearts - Bad Reputation, I Love Rock n Roll, Real Wild Child, Crimson and Clover
  • Lady Gaga - Boys Boys Boys, Just Dance
  • Leona Lewis - Bleeding Love
  • Pussycat Dolls - Stickwitu, When I Grow Up
  • Queen - Fat Bottomed Girls
  • Rihanna - Disturbia, Take a Bow, Unfaithful
  • The Be Good Tanyas - When Doves Cry
  • The Cars - My Best Friend's Girl, Just What I Needed
  • The Killers - Mr. Brightside
  • Timbaland - Apologize
  • Wolfmother - Joke and the Thief

Yes, We Finished! Dublin Marathon Rocked!


Sorry for the delay - but the good news is that we finished our first marathon! Dublin was amazing!

We are behind in posting our story because we didn't have computer/Internet access the week after, as we traveled around the rest of Ireland. Then we got home late last Sunday night and needed to spend the week concentrating on time with the kids, work, etc. So here we are, two weeks later, just getting to the race report.

First, we arrived in Dublin at 6 a.m. Saturday morning (about 1 a.m. our time) and we are so lucky that The Dylan Hotel was so amazing - they let us check in at 6 a.m.! Good thing, because we had no idea what we were going to do in Dublin, in the dark, with all our bags and no sleep, at 6 a.m.! We crashed and slept until 2 p.m.

The next day we excitedly walked to the marathon headquarters to get our race goodies & walked around in awe - not only at the city of Dublin's sites but at at all the booths within the registration hall that were promoting marathons around the world. For a moment we thought "Wouldn't it be great to be destination marathoners?!"

Moving on... we had the typical experience the night before the marathon where neither of us could sleep. It must have taken us a good three hours to fall asleep and even then we were tossing and turning all night. But we woke up on time and felt good. We got ourselves ready, ate some breakfast from room service and headed out. Our hotel was only about 4 blocks from the start so we walked to it.

Standing in the crowd waiting for the start was surreal. I couldn't believe we were actually in Ireland about to run a marathon. It was fun watching all the different people and their pre-race rituals. We were so preoccupied we didn't really feel nervous at all.

As we started out, we knew we were going to take it easy. Since I had a cortisone shot in my knee for extreme pain the week before the race, and Rich had been having shin splint pain, we planned on going slow the first half of the race and see how we felt midway to determine our 2nd half strategy.

The weather was beautiful - cold but sunny. We were chugging along just fine at about a 10 minute/mile pace. We had a pact to stick together no matter what.

At about mile 8 my knee started hurting. I fell back from Rich and it took him a few minutes to notice. In particular, it was the down hills that were killing my knee. For a split second I panicked, felt the tears coming on and stopped them - figuring no way could I let the pain break me down or I would lose it. I had a flash of "Oh my God, the doctor was right, I'm never going to finish." Then I thought "F that," and I sucked it up, went through a few seconds of hyper ventilating and forced myself to take deep breaths, calm down and move on. I had asked the doctor if I could run through the pain ("runners knee," he had determined) and not cause any permanent damage. He had said yes so I made up my mind to do just that.

At the half, we were doing well. We were on pace at 2:15. Then things slowed down. What I hadn't counted on was how different the injuries were for Rich and I.


Rich had been grappling with shin splints throughout training, although they hadn't bothered him for a while.... until the weekend before the race. They reared their ugly heads again and despite a week of rest, by the middle of the marathon, Rich was in some major pain as well. The problem was that his pain was relieved by walking. My pain was exacerbated by it. Every time we would stop to walk, my knee would get cold and tighten up, and it would hurt more each time to start running again. For Rich, walking provided some relief and let him keep going. For me, going down hills was extremely painful and going up hills actually provided some relief. For
Rich, the opposite was true.

Despite all of this, during the race I have to say the crowd really kept me going. I was enjoying myself and taking in the sights, the sounds and the revelry. I loved hearing the spectators clap and cheer and yell "Great job, lads; keep it up lass! You're nearly there!" I found it quite inspiring. (It is known as "the friendly marathon.) I also enjoyed a few roadside candies and chocolate being handed out. Rich had none...he isn't a big talker or one who likes to partake in anything during the run. (More like .... let's say, focused... on getting the run over with!)

Around mile 22 we had given up on any time goals and were really just cheering each other on to keep going. When I felt good to go, he'd have pain. When he could run, I had to stop and walk, and so on and so forth.

At mile 25 or so, I said, "I just want to be able to run across the finish line." So we sucked it up and started running. At one moment Rich stopped and said "That's it, I'm done." I thought he meant he just wanted to walk, but in his mind apparently he meant he was not going to finish! We both had temporary moments of mental anguish like this throughout the race. But I said, "You can DO this; we're going to DO this together!" and he started running again. We turned the last corner and we were shocked to see that we had taken nearly five hours to run this race! Rich encouraged me to kick it up and make it under five hours (clock showed about 4:58). In hindsight, I wish I had just grabbed his hand and ran across the finish line with him. But we finished and our times were:
Chris - chip time: 4:56:18
Rich - chip time: 4:56:20

There were 11,700 runners in total and we finished at 7134 and 7135, respectively. I was 301 in my category and Rich was 1006 - but we don't know out of what/how many, so those places are irrelevant, really!

Afterwards, we limped the much-longer-now-that-we're-sweaty-and-cold-and-sore four blocks back to the hotel. We called our family and ensured them we were alive and well and had finished. Then we ordered room service (hamburgers, fries, wine), cleaned up and relaxed. We limped out to an amazing steak dinner that night and noticed we weren't the only limping runners in the place.

Overall, we had an amazing adventure together. Not just the marathon, but the four months of training and remainder of the trip in Ireland. We learned so much from both our own experiences and the advice and insights from readers of the blog, friends, family and our Twitter followers. We've had such a great time doing this. I personally want to do another one when I'm not injured (I can't believe I went 16 weeks of training uninjured and my knee gave out in the last two weeks before the marathon!) and see how I can do time-wise. But for now, I am so grateful that we finished - together.

I'm sure Rich has his own insights and version and hopefully he'll write them here as well. For now, I wanted to thank him again for this amazingly thoughtful, creative and inspiring gift. It lasted all year long and gave me something to focus on (besides work!), look forward to and strive for. And now I think I am suffering from post-marathon depression... i.e., I can see how these are addicting!!

Thank you Rich for the amazing gift. Thank you for fulfilling two of my life's goals with me (I found out he never actually had any desire to run a marathon - he just did it with me because I wanted to!!) and for inspiring me all along the way. This was an experience I will never, ever forget.

And thank you to our readers, supporters, family, friends and new running community acquaintances. We hope to do this again and we're trying to figure out what to do with this blog in the meantime. Any suggestions??

If you'd like to run the Dublin Marathon's 30th anniversary in 2009, check it out here.

Here We GO!

It has been an amazing 18+ weeks training for our first marathon together and there have been so many ups and downs along the way. We now know this is par for the course when you're OLD and you make the decision to train to run a marathon!

We are nervous. The last few weeks of tapering did not go as well as we had hoped. Chris, started having pain in one of her knees and received a cortisone shot on Monday in hopes that it will help relieve some of the pain for the big run. I myself had to stop my long run last weekend after only four miles due to some serious shin pain in my left leg. We have both been icing and wrapping our injuries like crazy just hoping we can heal enough for ONE LAST RUN!

We fly out tomorrow (Friday) and arrive in Dublin early Saturday morning. That will give us the weekend to adjust to the time change and relax a little bit. The pubs are going to be very temping but we're going to save that for after the race on Monday.

Chris and I have had a blast pushing ourselves physically and mentally getting ready for the 26.2 in Ireland and we seriously could not have done it without the words of wisdom and encouragement from the people we've met through this blog and our Training4Dublin Twitter account. So thanks to all of you who shared your experiences with us - it has meant so much to the both of us!

We will be sure to share our first marathon experience here on the site when we get back....WISH US LUCK!

A "Wicked" Half Marathon Experience


We ran the Wicked Half Marathon in historic Salem, MA on Saturday. The timing was great because my running plan called for a 14 mile run and Chris's plan called for a 12 mile run.

We both wanted to run at least one "official" race before running the marathon in Dublin and this turned out to be a great event. Once again, we relied on my sister and her husband to watch our kids so we could run together. We made a fun time out of it and got hotel rooms Friday night just outside of Salem.

The race started at 7am on Saturday and we knew that the alarm would be going off around 5am to get ready and eat something at an hour before the start. It had been raining NONSTOP since Friday morning so we were relieved to see that the rain had paused on Saturday morning for the start of the race.

We got to the registration area and went through all of the rookie questions:
- Should we wear our fuel/water belts? (we didn't)
- Should we bring our iPods? (we didn't)
- Will they give us safety pins for our numbers? (they did)
- Should we wear our jackets because it's so cold now? (we didn't and we were glad)

Soon enough, we were huddled up at the starting line along with about 500 other people. We stood there for about 15 minutes before the gun and thoroughly enjoyed every second just people watching! (Chris is going to attempt to write some more about this aspect of racing later this week.)

Chris and I agreed that we were going to take it easy, both knowing that this was a warm up and not Dublin. We "talked strategy" together before the gun went off but - surprise - adrenaline kicked in 100 yards into the race and the strategy went out the window. We ran about 25 seconds/mile faster than our original plan. Even though it was faster than we originally planned, it was a comfortable run; although the last two miles started to wear me (not Chris) down.

That said, we both hit the gas just before mile marker 13 and sprinted through to the finish. Our time was just SECONDS over two hours and we are both happy with our performance.

Lessons Learned:
- I wish I wore my fuel/water belt (Chris was ok not wearing hers)
- We were okay not having our iPods
- Race-day/competitive adrenaline is a double-edged sword. It helped us finish with a great average pace, but that was for a half marathon. If we fall into the same trap in Dublin, we will run out of gas before the end of the race. We have to manage the run to a pace we are comfortable with, especially early on. Chris and I both want to finish Dublin strong - we don't want to walk across the finish line.
- Chris' note: The finish line was not well marked... well, it WAS but you had to KEEP RUNNING into the "corral" after crossing the big green line that said FINISH. Soooo... I actually (for once) beat Rich in our typical end-of-run sprint... but since I STOPPED at what was marked FINISH...and he kept going... he actually beat me in the standings. GRRRRR :)

18+19 mile runs...definitely not in Kansas anymore!

We completed our 18 and 19 mile long runs this past Sunday. IT WAS A TRULY HUMBLING EXPERIENCE. In fact, the only thing I could mumble to Chris after finishing the run was "humbling...that was humbling."


It was a super-sunny day in the low 70's - the heat was tolerable. Nothing like past midday runs in humid, 80+ degree weather, but sunny enough that I now have a sunburn ring around my skull right above where I wore my visor. (I have endured two days at work with people making fun said sunburn-ring.)

Chris let me run in front and set the pace for the run. I had secretly set a goal for our average pace which - in hindsight  - I probably should have shared with Chris before we started running instead of after we finished. I think she was a little annoyed with me at the second stop to re-Gu and re-Gatorade when she said "What's the deal, going for a personal best today?!?" (Note: she later thanked me for pushing up the pace during the run)

It was all good until the last 2-2.5 miles when our bodies pretty much went into auto-pilot. We could feel each-and-every step and any slight incline in the road made one (or both) of us shout "Gimme a break!!!"

But we've all been there and we've all figured out how to get over the mental and physical humps to complete our long run goals. I am glad (and humbled) to say we both finished with our best avg pace to date (for a run longer than 14 miles.)

This weekend we'll be "taking it easy" (comical) and running the Wicked 1/2 Marathon in Salem, MA...wish us luck!

Hangover + Long Run = STUPID!

Chris and I are happy to report that we finished our 16 and 18 mile long runs on Sunday - despite a late Saturday night celebrating a friend's wedding - without any major problems.


We knew going into the weekend that our long run was going to be tough because we were going to have to deal with some headaches leftover from the wedding reception on Saturday night.

The wedding was a great time and we'll never forget the friends we made at Table 7 (aka "T7".) I know it wasn't our idea to order up not one but two rounds of vodka shots (damn you open bar!) but how could we pass them up? I'm also not sure what exactly was in the flask that one of our table mates passed around a few times, but it sure made your tummy feel warm.

The smartest thing we did was NOT extend the night beyond the wedding reception in the form of an after party at the hotel. Chris and I shut it down around midnight and logged a solid 8-9 hours of sleep (and drank lots of water).

Still, Sunday morning came quickly and we were soon fueling ourselves up with a not-so-desirable free Holiday Inn Express Breakfast (can you say "ick"?) and topped it off with some additional fuel from Dunkin Donuts. I should also mention that the grand finale meal we ate before running was leftover "Dick's Meatloaf" that my father (aka Dick) made the night before. 

Clearly, we were not setting ourselves up for a personal-best pace during the long run.

I dropped Chris about 1.5 miles from where I would meet up with her so we could run the next 16 miles together (she's running the Higdon Novice 2 and I'm running the Higdon Novice 1 plan.) I could tell that she was not "feeling it" by the time we met up. We ran the next 5 miles slow agreeing that - given the festivities the night before - the goal for this long run was to FINISH and not care about the average pace.

I'm happy to say that by the time we hit our first refill station (mile 5/7) we had both shaken off the headaches, etc. and were feeling much better. We pushed forward another 5 miles and then hit a 1 mile long hill that seemed like it would never end. I'm proud to say we both got over that hill without having to walk and/or toss our cookies! We were smart enough to place our second refill pack just past the top of the hill and it was a much needed hit of Gu, Gatorade and Water (GuGaWa.)

Now we just needed to finish the last 5 miles. The last leg started off great but we had one last hill to climb before we coasted the last 2 miles to the faux finish line. This is when I can tell you how glad I am that Chris and I have been able to do the majority of our long runs together. We were about halfway through this last hill (on Stanley Drive in case you're interested) and my legs just wanted to STOP. Chris was behind me and heard my moaning/groaning. She kept me going by yelling out some words of encouragement (thanks Chris!) Had I been alone, I am 99.999% sure I would have stopped and walked the rest of the hill and hated myself for walking it after I finished the run. I felt great once I made it to the top of the hill and was able to pick up my pace all the way to the end.

The end of my long run was about 1/2 mile before Chris's, so I returned the favor by running behind her yelling words of encouragement so she would finish strong - which she did.

Thank God it's over. We have three long(er) runs left and I'm pretty sure none of them will be as tough as the one we just finished. I know this because we don't have any more weddings to attend!

Success!

Happy to report we finished our 15 and 17 milers with success - and no crying! We felt as good as possible - you know, given minor aches and pains that come along with hours of running - and we seem to be recovering well. We crossed the (self-imposed) finish line side by side and we were elated to stop - although we both felt that we could have kept going, which is good considering that next weekend we will each have to run a mile longer.

On our new route we saw a lot of things to keep our minds off of the run, including a lot of beach bbqs (I so wanted to grab someone's beer as we ran by), houses for sale that we wish we could buy, volleyball games, boats and children wrestling. We even ran through the middle of some awards ceremony - for a running race, ironically.

As I was running yesterday I was also thinking about what I've learned during these last 10 weeks or so, in regards to training for a marathon. Some of these include:

1) Turning the bottle on my fuel belt to the front feels a heck of a lot better on my back - and way less bouncy (discovered, oh, yesterday - in week 10!)

2) There really is a lot of road kill - who picks those all up, anyway?

3) Under Armour makes the absolute best shirt for running and Asics rock

4) Eating is more fun than ever

5) Advil is a miracle

6) It really does help to have people cheering you on - and making dinner for you while you are out running (thanks Charise and Jeff!). Which makes us slightly bummed that our first marathon is so far away and none of our family or friends will be there.

7) Running a marathon is like buying a new car - suddenly everyone you know has (done) it.

I kept that last point in mind a lot while I ran - being a (slightly) competitive person, it motivates me to think of all the people I know who have already done this - many more than once. So if they can do it, so can I!

Next week - 18!

A Nervous Day

Today we are heading out on our longest runs yet - and the longest since my freaky 15. I am nervous, hoping that today's run will be much easier than 15 was - a run that ended in tears and a lot of pain. Luckily I was able to recover quickly so I am hopeful that it was just a fluke - dehydration or something.

While I'm currently making a protein-packed lunch for us and icing what feels like a shin splint, Rich is pouring bottles of Gatorade and water and bagging them up to drop off along our route. We've mapped out a beautiful run on Gmaps Pedometer - a lot of ocean front and a brand new route sure to keep our minds off of the aches and pains the next three hours will bring. It's sunny and warm but there seems to be a breeze so hopefully it won't be too hot.

Thanks to everyone for the advice, music recommendations and support! You've been a tremendous inspiration. We'll update the blog tonight or tomorrow with an update.

Update: Chris and I finished the long runs with a strong pace and no major cramping, pain, etc. We both felt great (as did the post run dinner feast and cocktails!)

Half way there... getting past "the wall"


This marks the beginning of week 9 - half way through our 18 week training program! Holy cow - we can't believe how much we've accomplished. While it may be passe to those of you who have done it before, for us - it's a new level of self discipline and accomplishment.

I appreciated all the information that everyone shared when I was preparing to run my first 14-miler. I am happy to report that I did it - and Rich completed his first 12 miler - on a nice, cool and slightly misty day (thank gawd) on vacation in Stowe, VT. I felt great and finished with a decent pace (9:31) - feeling like I could have kept going.

However, a week later (yesterday), we had another long run. I had to go 15 and Rich had to run 13. We decided to take advantage of our last day of vacation to do our run together. After spending a week's vacation with my brother - who's a 2x marathoner - we heeded his advice and pre-planned our route, drove it and dropped off Gatorade and GU (yes, we're back on the GU) at strategic spots, and took off.... AT NOON... ON AN 80+ DEGREE DAY... LIKE IDIOTS (that was not part of Ken's advice!).

So ... the heat was tough. The sun was out and a good portion of the hilly route was without shade. Rich dropped me off two miles out, then I met him and we did 13 together. At our first stop at mile 6 (4 for him), I was almost in tears wanting to get out of the sun. But I persevered... at our second stop (mile 11/9), I was in pain in my hips and back. I had not finished my bottle of Gatorade yet and I probably didn't drink enough.

We took off, encouraging each other that we only had 4 miles to go - easy, right? We do 4 miles all the time. Rich seemed to have a faster pace than I did so I told him to go ahead. He took off - looking great. I, on the other hand, hit THE WALL. I was in so much pain from my hips to my knee that I stopped and walked more than once. I rarely, if ever, stop and walk. I was walking down hills.

By the time I hit 15 miles I was unsure of whether or not I had really run the right amount of miles, I was a bit confused of how to get home (we were in Rich's hometown) and I was crying in pain. I stopped - I had made it - but I could not get comfortable no matter what. Only after some Advil, painful stretching, a leg massage (from my mother-in-law!) and about 45 minutes, did the pain stop.

I've never experienced this before. Ken (my brother) said he and his running partner Karen also had horrible, painful 15 mile runs when they trained for their last marathon. But he reassured me that it was the only bad run like that - for whatever reason - and that all of their longer runs were fine.

Then, today Rich sent me this article. Have you ever hit "the wall?" Got any advice for avoiding it again?

It's T-O-T-A-L-L-Y Mental

We're well into week seven and still going... um, strong? Well, we're still going. We've done a good job sticking to our schedule. We've had some minor injuries but the biggest challenge has been keeping our minds focused on the positive and not letting ourselves get overwhelmed. It's getting harder!

And the runs are ... well, they are getting longer. This weekend I have to run 14 miles. Rich has to run 12. I know for all you experienced folks it sounds like no big deal. But before this, 10 miles is the longest we'd ever run as adults! (I may have run about 15 in high school for training but that doesn't count).

So we find ourselves trying not to think about it. "One run at a time" is Rich's motto and it's a good one. Like tonight, for example. I was running my seven miler and half way through I thought, "I have to go twice as far on Sunday.... oh gawd how will I do that?!" I could literally feel my heart sink, my body slump and my gait slow down. I had to shake it off and insist that my brain think about something else.
http://cmhr.anu.edu.au/images/CMHRimage.gif
Then tonight Rich reminded me that 14 miles is just one mile longer than a 1/2 marathon. And I thought, "Aha! I know a lot of 'non runners' who have completed a 1/2 marathon - I can totally do this!"

It's amazing - our bodies are hanging in there but our minds are starting to freak out a bit. If you have any good tricks for keeping yourself focused - and not overwhelmed - we'd love to hear them.

Week 6 - Competitive Spirit Keeps Us Going


We started week six today and I'm proud to say that we have stuck to the schedule ...with the exception of a couple of short runs that were missed due to injury. (We've both had our random fair share so far - Rich's Achilles, which seem to be better now with a shoe change, rest and icing - and my random dislocated shoulder and broken toe incidents!)

So tonight when I went to kick off week six with a short three miler, Rich upped the ante with some taunting. Turns out he had set a new pace record this morning with his three miler and, since he had been holding "the record" for a few weeks now, he was pretty confident I wouldn't break the new one.

I don't like being taunted.

We are both extremely competitive.

So when I returned I simply said, "You are fast.... but don't taunt me," and handed him my Garmin watch.

Let's just say a new record has been smashed - er, I mean set - and the competitive spirit is alive and well. It helps us both to keep going and pushing each other and ourselves.

Which makes me wonder - will we really stick to our pact to run and stick together/finish together no matter what in Ireland? That's our plan (but, history will show... Rich kicks it in at the end!)...

What's your experience - if you train with someone and run the race with them, do you stick together during the race or do you both take off and let be what will be?

Random Running Thoughts - You Know You Have 'Em Too

We're in week 4. That's almost one month, folks. So here's what's been on our mind during those runs:

Alright, cool... feeling good - I can so DO THIS (200 feet into the run)

Ewwww road kill...

Note to self - download some new music for running. Don't forget (again).

Oh holy crap is that a frog? Hold breath; sign of cross; don't step on road kill.

3 miles; fine, that's nuthin'

Are you f**king kidding me it's only been 1 mile? My watch must be messed up.

Hold breath; more road kill - OMG was that a whole racoon?

Whoa, dude, that car ran over that soda can and so could have killed me if it had popped up and hit me in the throat.

Awww, bunnies...

Aw, shit, road kill bunnies. So not cool.

Oh my God why am I doing this? No freakin' way am I ever going to make 26 miles.

Did my ass get bigger this week? It feels bigger. I'm going to have to start measuring.

Wait, is that why Rich got this "present" for me? Is my ass getting bigger?

Let me get this straight...this horsefly is going to follow me the entire 10 miles?

How is it that only the branches with prickers figure out how to extend 12 feet into the road?

Note to self, these shorts are RIDERS. Don't- wear- again.

Oh, great. Look at her. Running ahead of me - younger and skinnier. Bitch.

Why does this hill seem so small when I drive up it but now it's like Everest!

I wonder how many people have seen me adjust the crotch in my running shorts so my "boys" don't get chafed?

Does this dude coming at me in the oil truck see me? [Waving my hands] Hello...moron...pay attention!

Seriously this is just stupid. Who the hell wants to run 26.2 miles?!


A Fun End to Week 3

Although I battled through some Achilles pain earlier in the week, we both completed our Week 3 long runs while on a weekend getaway in Stowe, VT (no kids!)

The best part of Week 3 training had nothing to do with the training itself. The main reason we went to Stowe, VT was to drive a bunch of sports cars in an event put on by World Class Driving. You can sign up for a half day of driving a Ferrari, Lamborghini, Maserati, Corvette Callaway and a Ford GT. This was my birthday gift from Chris (HOW COOL IS THAT?!?)

We also stayed at Top Notch Resort, which has an incredible spa and we both took advantage of the facilities from massages to steam rooms to hot tubs. It was very good therapy for the both of us.

We did our long runs together - a rare feat - on Saturday through a great paved trail that is carved through the woods and streams of Stowe. Although it was very hot, we were both pleased with our runs. This was the first time I ran since shutting it down last Tuesday and I'm happy to report the Achilles pain was almost non-existent. Thanks to all of you for your advice - the icing and wrapping really helped the situation.

Achilles Pain: HELP + ADVICE NEEDED


So here we are on Week 3 of "official" training and I have already been sidelined with some Achilles pain in my left foot. In the past, I have had some minor next-day Achilles soreness, but it was always minor.

The pain has gotten worse in the past 4-5 weeks and it does not go away like it used to.

My runs the last two weeks have gone as follows:

First Half Mile: Significant Achilles pain in my left foot to the point where I must run very slowly and rely heavily on my right leg to move forward.

Rest of Run: The Achilles seems to warm up and the pain goes away.

Post Run: I stretch (gently), then ice my foot for about 20 minutes, then wrap my foot with an ankle brace.

That was working "okay" and was allowing me to continue running according to my marathon training schedule.

However, yesterday was a disaster. I got geared up for a short 4 mile run and started running. I was expecting a slow pace for the first half mile until my Achilles warmed up and the pain would go away. But the pain was much more severe from the start of my run. It got so bad after only a quarter mile that I had to stop and walk. I walked another quarter mile and thought it was feeling better but no luck - severe pain again when I tried to run.

So I walked back home completely bummed out that I would miss my scheduled run. Since then I have been icing almost constantly in between keeping it wrapped up. My current plan is to NOT run until my scheduled long run this Saturday and hope that the condition improves.

So my question to any of you who have experienced Achilles pain and worked through it is: WHAT ADVICE DO YOU HAVE that will allow me to treat the condition WITHOUT having to STOP running for a long period of time?

Yes, we're here; we're running

It's week THREE of our official training and we are on track. We have just been too busy to blog! We have some more interesting ideas for the blog coming up and how to keep everyone up-to-date... so stay tuned.

In the meantime, we're running 4 days a week, about 20 - 25 miles a week. We're following different plans (both Hal Higdon), so that should be interesting.

Rich had to buy new sneakers, he's having an Achilles problem. Hoping it won't be a major issue. I'm just dealing with a) gaining weight, not losing it and b) too many people scaring me with stories of how training takes over your life... as you know, if you've been reading, finding the time to fit everything in is the hardest part for me - although I like pressure, and I have found that knowing we're on this schedule has helped me to find the time to run - even to the extent of finding a sitter who can come at night if need be so I can run after work (as opposed to before).

This week's questions:

1) Do you run with or without headphones?
2) Where do you find your best running music lists?
3) How many races do you try to do before running the actual marathon?

Any other tips or advice? Please let us know and thanks for reading!

Okay, it's ON

This week is the OFFICIAL first week of our regimented training. After a lot of back and forth up to the last minute, we have decided on different versions of Hal Higdon Novice plans.

Rich is doing Novice 1; I'm doing Novice 2

It's midweek and I'm happy to say, so far so good. Rich convinced me that any plan having us run both weekend days was just too unrealistic for our first marathon...and the fact that it's summertime.... oh, right and we just bought our first boat.

I resisted at first - really wanted to push myself with the Intermediate I plan but decided he's right - it's better to aim a bit "realistic" and run more if we need to - vs. aiming high and feeling guilt that I'm not keeping up. I have enough pressure in life!

So far this week we've met our goals:
Monday: cross train (Rich did "carry water liter" - don't ask; I did kettle ball and Abs of Steel.)
Tuesday: Rich 3; Chris 4.5
Wednesday: Rich 3; Chris 5 @ pace

Questions of the week:
1) What are the top 3 items you carry with you on long runs?
2) Do you listen to music when you run the actual race?
3) How many miles do you get out of a pair of shoes?